Helpful Tips See How To Be Slim With A Plant Based Diet

Lose weight and be slim with a plant-based diet

Plant-based vegan diet is the hottest trend around. A good reason is that research says a plant-based diet is the best way to lose weight and stay slim.

A plant-based vegan diet helps to reduce body weight in a healthy way. Vegans lose weight much more easily than meat-eaten and even easier than vegetarians, according to a scientific study by the University of South Carolina.

Losing weight with long-term success only works with a change in lifestyle and eating habits. These little tips and tricks will help you to lose weight and be slim with a plant-based diet.

Helpful Tips See How To Be Slim With A Plant-Based Diet

Breakfast is a must!

Also, if you are in a hurry, or have no appetite in the morning  Never miss the breakfast! Make your breakfast a highlight of the day and eat nutritious satiety, such as nuts, seeds, fresh fruit, chia seeds, buckwheat, oatmeal, amaranth, quinoa and other healthy things. Try it and let your day start wonderfully.

Helpful Tips See How To Be Slim With A Plant Based Diet

Healthy vegan snacks

Muesli bars are full of sugar and fat, Chocolate,  crackers, etc. are of course perfectly fine, if they remain exceptions. Prefer a piece of fruit, dried fruit, a handful of nuts, a few vegetable sticks.  No cravings in the world can harm you anymore if you always have these secret weapons with you,

Helpful Tips See How To Be Slim With A Plant Based Diet

Eat tempting finished products only exceptional!

Even if they are terribly tasty and invite you for a quick snack in between. Most finished products contain a lot of unhealthy fats, sugars. Therefore: Better to cook fresh and grab healthy snacks.

Helpful Tips See How To Be Slim With A Plant Based Diet

Healthy vegan dinner

Try to adjust your dinner to your daily habits and your hunger. Avoid fatty, heavy foods. Replace bread, pasta and other high carbohydrate foods with vegetables or a salad. Use delicious side dishes, such as a vegetable patty, nuts or a delicious dressing, to make your dinner tasty.

Helpful Tips See How To Be Slim With A Plant-Based Diet

Stop eating when you’re full

Large portions and the urge to empty the plate is a problem. Most people eat more food, even if they are already full. Listen to your body, do not overeat. You can store food leftovers in a refrigerator or freeze them. From fruits and vegetables of the day before you can make super smoothies. You do not have to throw anything away.

Helpful Tips See How To Be Slim With A Plant Based Diet

 

Little helpers against cravings

There are foods that sweeten our lives. This can be chocolate or tempting sweets. Eat something that makes you feel full for example something with chia seeds. They swell in the stomach after a short time,  2 spoons of it cause miracles.  Pectin in apples, combined with water, also becomes a small hero against hunger

Helpful Tips See How To Be Slim With A Plant Based Diet

Shopping tip for plant-based diet

Of course, the offers in the health food stores and the vegan supermarkets are inviting. Better always to go shopping with a shopping list. Buy only what you really need. Because once you have the little mean temptations at home, you will eat them!

Helpful Tips See How To Be Slim With A Plant-Based Diet

Be clever and avoid fat traps 

Many ready-made sauces, dressings, and marinades contain a lot of fat. Use low-fat variants and make your dressing, sauce, and soup yourself. Use baking paper instead of turning your food into oily marinades and your cakes into greased baking dishes which turn into calorie bombs.

Helpful Tips See How To Be Slim With A Plant-Based Diet

Planning is half the life of a plant-based diet

Since cooking with fresh ingredients is, of course, an advantage, you can save a lot of time with a few small tricks. Cook for a few days in advance, freeze soups, sauces, vegetables etc. ready made. Take a basic recipe and vary it daily with other additional ingredients to add variety. At the beginning of the week, think about what you want to cook and plan . Find a good time to cook so you’re not tempted to grab finished products!

Helpful Tips See How To Be Slim With A Plant Based Diet

Do exercise and have fun

The best is do exercise and reward yourself.With the right amount of exercise and sport, you can lose weight much easier and even small exceptions and sins can be easily compensated. Take the stairs, instead of the lift, walk instead of taking the bus, ride a bike rather than a car. Reward yourself with a healthy, colorful fruit salad, rather than a chocolate. Set goals and share your achievements with your friends. I can be even fun to lose weight and happily be slim with a plant-based diet

Helpful Tips See How To Be Slim With A Plant Based Diet

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Live happy ,slim and free of food addictions.

Erika
 

Erika is the author of Online Vegan Talk. A passionate blogger and love to write about health and food-related articles, doing blogging for 5 years now.

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